Currently, some companies likeSunexport (Iran Date Company) have made a great investment in this regard. One of the most important and popular varieties of Iranian dates is the Mazafati dates(Kimia dates). Iron: 5% of the RDI. thank you! 5% 1g Protein. The amount of energy produced in one kilogram of food is as follows: But as you said, a kilo of date produces more than 3,000 calories. a member? The normal amount of potassium in the blood is about 3.6 to 5.2 milliliters. The Medjool date is famous for its pleasant taste and its large size(about 7 cm). Regulates blood cholesterol levels One study concluded that consuming date palm oil may have positive effects on blood cholesterol levels and oxidative stress. The Mazafati grows in an oasis near the historic citadel of Bam in Iran, at an altitude of 1200 meters, which is unusual for date palms. The quantity of calories found in these dates is approximately 70 percent of the total calories that are contained in one cup of water. The variety and high quality, as well as the reasonable Mazafati date price, has caused the production of dates to be of great popularity in the world and has a high export value. This value for one date is 23 Calories, 7 g Carbohydrates, etc. Each kilogram of Mazafati dates in Dubai and the Dates wholesale market in Sharjah in 2021 is between 2.5 to 3 dollars. The grade A dates are packed in 500g and 5kg pouches as they seem to fit the market request. To buy the best Iranian date, contact our experts at Sunexport Company today. For a closer look at the "Calories in one date", we recommend the following post. mazafati dates have a high moisture contetnt ( about 30% ) and to . Kimia dates . NUTEX is proud to have the most satisfied and loyal customers around the world. Pouya Trade Company, an exporter of Iranian and foreign food, nuts and fruits, was established in 2010. Net Weight - 500g Clear filters 500g 1kg. Mazafati Dates [Best Price in 2022] | Kimia Gold Dates them, The Mazafati dates are often black. Mazafati dates are cultivated in the southern tropical regions of the country, especially in the city of Bam, which has a special place in date markets of Iran and the world. One of the most expensive varieties of Persian dates is Piarom Iranian dates. Cholesterol 0 mg. Sugars 46g, Dietary fiber 1.64g, calcium 28-60 mg. phosphorus 50mg. Amount of carbs in Mazafati Dates: How many net carbs are in Mazafati Dates? We deliver quality Al Barakah Dates products at best prices at your doorstep. Mazafati Dates an Irannian Delicious Fruit | EpersianFood Dried Mazafati dates with a maximum moisture of 16%. Protein: 2 grams. According to health studies, dates can reduce your tension and stress level. Medjool dates are one of the most popular dates. Dates contain Vitamin B1 which takes care of . Fiber: 7 grams. Fat 67 g--/67g left. Iranian Mazafati Dates - iranmazafati.com How can sayer dates be bought at first hand price? Energy. What type of date is healthiest? - mcdonald.youramys.com 2 Boxes of 500 grams each [Total 1 Kg] Soft & Fleshy Premium Mazafati Dates. Join us and enjoy our quality goods and services. Rs. Mazafati dates are one of the best dates in the world. Moreover, its taste is very delicious. Protein 1.61g. This date, mostly used as a fresh date, has enough and desirable quality, attractive black color, and relatively high humidity, between 15% to 35. . Mazafati Fresh Dates Companies - Shamsadates after We simply select the best of our semi-dry Mazafati dates to sell to our regional or international customers. Sadaf Mazafati Dates Nutrition Facts - GroceryNutrition.org Postal Code:15847-84616. Calories 265 kcal. Total Carbohydrate 51g. Nutrient Value/1g. Humidity ranged between 15% to 35% depending on the time of harvest. Fresh and fresh Mazafati dates, also known as Rotab Mazafati, have a moisture flesh of about 25 to 30%. We are a reputable Iranian company with 3 brands and standards (FSSC 22000, HALAL) and other certificates. Create Mazafati dates | date suppliers in iran | mazafati dates exporters in iran Mazafati Date Seller: Our company has the ability to supply and export dates on a large scale as well as shipping to all over the world and can prepare dates in different qualities for export for customers. Calorie Goal 1910 Cal. Mazafati Dates Calories Immediately after eating a kilogram of dates, 3470 calories of energy are produced in the body. Nutritional Information for 100 Grams Calorie: 264 cal Carbohydrate: 51 grams Dietary Fiber: 26 grams Sugar: 46 g Fat: 5.6 grams Protein: 1.61 grams 3.6% of required calories (Female, 35 years): Fddb is not associated with the producers or brands mentioned on this web site. This date is known as the most delicious type of date in the world. Data origin: External. Mazafati Dates Nutrition Facts - Eat This Much Consuming fresh or semi-fresh type mazafati dates . Iran is the largest producer and exporter of dates in the world. Kimia Dates Review What is kimia dates? We are a supplier and exporter of sayer dates and we [], Mazafati Date Supplier Mazafati Date Seller: Our company has the ability to supply and export dates on a large scale as well as shipping to all over the world and can prepare dates in different qualities for export for customers. Register for free, Calorific value: 682 kJ, Calories: 163 kcal. February 23, 2020 Kabkab dates, Mazafati . Facebook-f Youtube Whatsapp Instagram Youtube Whatsapp Instagram We export (pistachios, dried figs,drieddates,driedapricots, almonds, dried fruit chips, raisins and other nuts and fruits) to several countries. Amount of sodium in Mazafati Dates: How much potassium is in Mazafati Dates? Product entered on 12.10.2022 by a Fddb user. 95% 20g Carbs. Daily Goals How does this food fit into your daily goals? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Mazafati Dates Calories Immediately after eating a kilogram of dates, 3470 calories of energy are produced in the body. The high quality of the Bam dates is produced by the palms of this city. Due to the high interest of the people, the Mazafati dates are good for it. mazafati date color is brownish-black and it is oval in shape with 3-4 cm length, the flesh and skin of mazafati dates can be apparated easily. This skin . Consume two pieces of Mazafati Dates or Bam Dates every day to stay away from anaemia or iron deficiency as date fruits are packed with iron. Dates contain below nutrients per 100-gram serving: Potassium: 20% of the RDI (Reference Daily Intake) Magnesium: 14% of the RDI. Medjool dates were first found in Morocco, North Africa, and were brought to Nevada, the USA in the year 1927. 90/2000Cal left. Features of Mazafati Dates Fresh Iranian Dates,as Khorma in Persian language is a fruitful and beneficial product bearing all kinds of minerals and, vitamins and photonutrients. Mazafati dates are effective in maintaining the health of the nervous system, preventing night blindness and nerve stress. Serving Size: 1 dates. This high-quality fruit for the people of European and American countries is somewhat unknown. The amount. Mazafati Date Specification - Date Fruit mazafati dates calories Sayer Dates price - Sayer Dates. 0%--Fat. If this value increases to 7 milliliters, then it is considered very dangerous. Mazafati Date - They are the fresh, green Iranian summertime dates which I prepare by hand from a local fruit tree. Review Mazafati dates Lose weight with a food diary Keep track of your eating habits and reach your goals. Mazafati dates Archives | Infinity Nuts | Dates Kiwi Apple Honey Fresh Our products are organic. With a unique taste, they are considered to be one of the most delicious of all . We choose the best harvested products and always guarantee consistent and excellent quality. Mazafati dates have a high moisture content (about 30%) and to maintain their moisture and freshness, they need to be . New medical studies show that dates also play an important role in the development of appetite, oral and lumbar health. The amount of energy produced in one kilogram of food is as follows: Apricot Prune: 520 calories Orange: 480 calories Cooked rice: 1800 calories They taste excellent when eaten fresh because of their high moisture content. This amount of energy is very high compared to other fruits. Just 2 dates (48 grams) provide ():Calories: 133 Carbs: 36 grams Fiber: 3.2 grams Protein: 0.8 grams Sugar: 32 grams Fat: 0 grams . Amount Per Serving. It is also called Mazafati Rotab; Rotab means the stage of dates before being fully ripe. Amount of fat in Mazafati Dates: How much sodium is in Mazafati Dates? Daily Goals How does this food fit into your daily goals? Mazafati Date, also known as Kimia Date and Bam date , are one of the many different kinds of Iranian date fruit. there are many companies in the country that produce and distribute dates. The company offers its best product to its customers in the date of the day. 12 unique benefits of Mazafati dates that you should know Mazafati Dates - Tokba Trading Export Iranian Premium Dates Join for free! You can buy dates directly from various production companies . a meal plan in 2 clicks for free! Iranian dates types+ fantastic Iranian dates benefits They taste great when frozen! 7.2% of required calories (Female, 35 years): Calorific value: 341 kJ, Calories: 81 kcal. Amount of Vitamin D in Mazafati Dates: How much Calcium is in Mazafati Dates? Track macros, calories, and more with MyFitnessPal. Lifespan: Dry dates have lesser moisture and hence stay fresh for a longer period of time. The amount of fiber in dates is more than bananas. Note: Any items purchased 280.00. It can also be said that the price of dates and rotab Mazafati is different. In addition to Iranian products (American Pistachios Cooking Oil IndiaRice Cashew nuts American and Chinese walnuts) we supply and export. Each date contains about 20 calories and contains 2.8 mg of calcium and 5 grams of carbohydrates. Find mazafati-date Calories & Nutrition Facts | MyFitnessPal How many calories are in Mazafati Dates? Immediately after eating a kilogram of dates, 3470 calories of energy are produced in the body. Both types of dates have many nutrients and minerals. your calorie needs. One kilogram of dates contains 3,000 calories. So you'll notice it has very high Carbohydrates and sugar value. Serving Size, 100 g (8 Pieces). Secure Shopping Free Shipping! Calcium and phosphorus are essential to keep the health of your bone well. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change In terms of Iran dates exporters, according to the customs statistics of Iran, about 300 thousand tons of dates are exported from Iran to other countries each year. These features have a high commercial value for this type of date. Mazafati Dates Price Kimia Dates Price Iranian Mazafati Dates - NOSHID Piarom dates have a semi-dry, meaty . Details about the product data. They are perhaps the most popular, well-known variety of date; it is estimated that Mazafati date account for 20% of Iran's total export of dates. Granulated sugar has 49 calories for each tablespoon WITHOUT any nutritional value. Although the nutritional value of the products from Iran may not be fully understood, there are a lot of reports available, showing that Mazafati dates contain high calorie content. clicking our Amazon buttons will give us a little referral bonus. The ripe Mazarati date is often dark brown or blackand is covered in a juicy secretion. Read More medjool dates for sale at reasonable prices. the delicious flesh and rich nectar of these dates have attracted many fans. Dry dates remain fresh to use up to 5 years if properly refrigerated. Amount of Calcium in Mazafati Dates: How much Iron is in Mazafati Dates? Amount of fiber in Mazafati Dates: How much protein is in Mazafati Dates? Mazafati Dates Medjool Dates: Nutrition, Benefits, and Uses. What type of date is healthiest? - beatty.gilead.org.il The rest are from a very small amount of protein. Amount of Iron in Mazafati Dates: Already NUTEX Nuts - Dried Fruit | 2010All Rights Reserved. The difference between Mazafati dates and Majool dates: Dates mazafati are oval, l and have a soft and juicy texture. Contact our experts for more information. Kimia Dates Wholesale Price l kimia dates price (1,5,10 kg) - BasketBulk another name of this fruit is "Bam Mazafati Dates". How does this food fit into your daily goals? Amount of protein in Mazafati Dates: How much Vitamin D is in Mazafati Dates? . Red dates are higher in iron, vitamin C and protein compared to the Medjool date. This amount of energy is very high compared to other fruits. Hormozgan province, in the south of Iran, is where the Piarom date is grown. Head to the diet generator and enter the number of calories you want. Due to its unique flavor, Mazafati fresh dates are one of the most valuable and most tasty dates in Iran and the world. 3. Mazafati date skin is black, shiny, smooth and thin. Date product - Date Powder - Zahedi Dates - Date products Iran - iran Date Mazafati Dates l mazafati dates price (1,5,10 kg) + Buy Wholesale 322.8 kcal/ 1367.4 kj. dates are a very popular food product and it has a lot of fans all over the world which is rich in nutrients and is important for health. We are a reputable Iranian company with 3 brands and standards (FSSC 22000, HALAL) and other certificates. Amount of net carbs in Mazafati Dates: How much sugar is in Mazafati Dates? And dates are a good source of calcium and phosphorus. Percentages are based on a diet of 2000 calories a day. Contact our experts for more information. Mazafati Dates - We Are Ptn Total Fat 0.54g. Mazafati dates | date suppliers in iran | mazafati dates exporters in iran ARIO Date Co is one of suppliers & wholesales & exporters of pitted mazafati dates in Iran. Name: Pitted Mazafati date; Quality: 100% pitted, 100% cleaned, 100% natural, soft & meaty; Variety: Fresh & Semi Fresh; Moisture: 14% - 25 %; Shelf Life: At 4C temperature and cellophane & plastic about 12 Months. Dark brown in tone with thin skin. Average value, Mazafati dates Calories - Fruits - Fddb Mazafati dates - Kimia Dates. Iranian Mazafati Dates. Nutrition value & calories for Bam mazafati dates. Mazafati Dates calories, carbs & nutrition facts | MyFitnessPal Copyright 2016-2020 SunSeas Business Group, All rights reserved. Mazafati Dates benefits Mazafati dates are one of the products of Iranian dates. Mazafati Bam Dates Serving Size: 1 dates 300 Cal 100% 67g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. About Bam Mazafati dates - G.S.S. AlAmirG.S.S. AlAmir The daily intake of several dates, in addition to providing part of the energy required by the body, can provide some of the needed vitamins, such as potassium, iron, and magnesium. depending on Buy Imported Fresh & Soft Mazafati Dates | Nutex Persian Dates, Mazafati Date Supplier | Mazafati Date Seller. Mazafati dates are Medium size, softy dark brown to black color with a fine texture. Mazafati Date - 157Date Last updated: 12.10.2022. Their calorie mostly comes from carbs, however, the rest little portion is from the protein content. mazafati dates are dark purple or black when harvested. mazafati dates calories Add to cart. Iranian Mazafati dates are in great demand both domestically and internationally. Request a Quote. the size of mazafati dates is between 2.5 to 4.5 cm depending on the environmental condition, its type, and the manner of cultivation and harvesting. Infinity Nuts , the reliable source and supplier of fresh fruits, kiwi , apple, honey , rose water, all kind of Dates such as Kimia Dates , Mazzafati 3.22kcal / 13.67 kj. The moisture of this variety of dates is 20%. That is why fewer can be found who do not feel very comfortable after eating a grain of Mazafati dates. These kinds . On the one hand, it inhibits the growth and activity of microorganisms. I grow them every summer and sell them as fresh, green Iranian Mazafati dates. Free Shipping all over India. It has adequate and desirable meat, attractive black color and relatively high moisture content, ranging from 15% to 35% depending on the time of harvest and place of planting. Mazafati Dates [ Best Mazafati Rotab ] - Crystal Dates Company Mazafati Date | HTT foods But due to currency fluctuations . Join for free! In the refrigerator, the growth of microbes and the activity of enzymes are less than outside the refrigerator. ( 64 customer reviews) 2,200.00 2,000.00. Other Iranian cities that have suitable condition for planting are Jiroft and Kahnuj in Kerman province and Saravan and Iranshahr in Sistan and Baluchestan province.The ripe Mazafati has dark . Want to use it in a meal plan? These dates are very nutritious and high in calories. Buy Mazafati dates | Premium Quality | Online - Festivetreat2021 Fitness Goals: Heart Healthy. Nutritional information source: US Food & Drug Administration February 25, 2020 Kabkab dates, Mazafati Dates, Medjool date, Pyarom date 0. What is the daily price of sayer types of dates? The Bam region has around 28000 Hectares of the lands under the harvest of mazafati . The Medjool date is famous for its large siz. October 5, 2021 , Iranian Mazafati Dates. The high moisture content of this product makes it softer in normal conditions. Content continues below -- Sadaf Mazafati Dates Nutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. If this value increases to 7 milliliters, then it is considered . In general, the date can be kept for about 8 months in the refrigerator, but keeping the dried dates out of the refrigerator and the containers in the package is not a problem. Meanwhile, fresh dates have a lesser shelf-life of up to 8-10 months. Given that soft dates have less energy, it is more recommended for obese and diabetic patients. Hence the calorie content of dried dates is high like the other dried fruits. The medical and preventive properties of Mazafati dates have been proven for many years, and daily intake of it can have a healthy effect. Of course, Mazafati dates Iran are not only in Bam city and they are cultivated in other parts of the province of Kerman, Jiroft, Kahnuj, Saravan, some other areas of Sistan and Baluchistan province. Soft dates (like Bawalini, Mazafati, Sukari Soft) Always keep them cold, if possible, in the freezer. Mazafati Dates are packed with multiple vitamins, like Vitamin A, B, C, and E. it is an excellent source of minerals, including calcium, magnesium, phosphorus, iron, and iodine. Also, this date is cleaner for the liver and kidneys. Net Carbs 0 g Fiber 6.9 g Total Carbs 0 g Protein 1.6 g Fats 0.3 g 266 cals Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 100g Nutrient Value Calories 265.8 kCal Total Carbs - Net Carbs 0 g Fiber Medjool dates are a concentrated source of healthy nutrients. Each of the vitamins and minerals is essential to keep you healthy. There are several varieties of Kabkab dates grown in Iran, but the most lucrative ones include Estamaran, Shahani, and Mazafati dates. Mazafati Dates - 3date palm 900 mg Potassium 500 mg Phosphorus 70 mg Reviews for Mazafati dates This product was not reviewed yet. ORIGIN. By drying dates in traditional and industrial methods, the amount of water in it decreases to increase its storage capacity. Products are usually delivered in 3-7 days. The delicious kimia dates is a type of Iranian dates, that has a brown to black color. Piarom Iranian dates Piarom. apricots, almonds, dried fruit chips, raisins and other nuts and fruits) to several countries. Copper: 18% of the RDI. Home - mazafatidate.com Mazafati dates are stored in the form of Rotab in cold storage, and it is better to call it Mazafati Dates. Carbs in Mazafati Dates Mazafati Dates (1 serving) contains 0g total carbs, 0g net carbs, 0.3g fat, 1.6g protein, and 266 calories. Magnesium: 14% of the RDI. If you are skinny and want to gain weight or try to improve muscle mass, eat dates. Iranian Mazafati Dates - fruityland Mazafati dates nutrition value Nutrition Facts for a Serving Size of 2 ounces are Carbohydrates 42g, Sugar 38g, Fiber 4g, Protein 2g, Calcium 40mg, Iron 0.4mg, and Calories 156. Mazafati dates is the most commonly used fresh date which exports to many countries every year. We choose the best harvested products and always guarantee consistent and excellent quality. Methods used to prevent rust corruption include drying reducing the number of microorganisms. We export (pistachios, dried figs. -- Advertisement. Mazafati (Kimia) Dates - Nut Fruit Group The Citadel of Bam before the earthquake of december 26, 2006. Also, they consume it only in cakes, but it is used in the Middle East and especially in the Arab countries as a main dish. Mazafati Dates Nutrition - iranmazafati.com It can be said that out of 28,000 hectares of Bam groves, 5,000 hectares are planted with Mazafati dates. Mazafati dates price in Dubai. Fresh dates - Arad Date Palm co Medjool Dates: Nutrition, Benefits, and Uses - Healthline Nutrient Value/100g. Fresh Harvest Imported from UAE. Our products are organic. Navil - Product Mazafati Dates We intend to familiarize you with all the features of the best Mazafati dates. Have you ever asked yourself, "How much weight can I lose in a month?" What is Mazafati Date? Calories in One Date - https://www.irandriedfruit.com No description available for this product. Rotab Mazafati Bam Mazafati dates is one of the most popular and delicious types of dates in Iran. Mazafati Dates - iranian kimia dates |kimia dates iran| Raimon co. Dates have no cholesterol and are rich in iron. Packaging differs across the different brands . Our company has an official and active representative to establish a safe trade line in Dubai (Business Bay), Germany (Hamburg),India(Delhi),Egypt (Cairo) . Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. It is the most famous place for high quality Mazafati. Sodium 2295 mg. Semi-dry dates that have about 20 to 25 percent moisture. . Mazafati Iranian Dates 7 kg (12 boxes of 550 gram) Rated 4.88 out of 5 based on 64 customer ratings. International Dates Supplier | Amoot Iranian Trading Company Despite its unique quality and a natural flavor, Iranian Mazafati dates have a more favorable price than those of other countries. +989016696211. Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2237 mg 63/2300mg left Cholesterol 300 mg Sign All trademarks and registered trademarks are the property of their respective owners. The product data was not confirmed yet. Mazafati Dates - One of the best Iranian dates - LinkedIn Dates products at best prices at your doorstep important role in the world investment in this regard more... Other fruits always keep them cold, if possible, in the world very comfortable eating. Dates wholesale market in Sharjah in 2021 is between 2.5 to 3 dollars dates also play an important in! Many fans you healthy drying dates in Iran, is where the date! Calories you want and Majool dates: Nutrition, benefits, and were brought to Nevada, the amount potassium... The USA in the development of appetite, oral and lumbar health, they are to. Hormozgan province, in the body or blackand is covered in a month? a longer of. Traditional and industrial methods, the amount of protein in Mazafati dates is more than.. In Morocco, North Africa, and Uses fewer can be found who do not very! Very high Carbohydrates and sugar value calories and contains 2.8 mg of calcium 5... Your eating habits and reach your goals on buy Imported fresh & Soft Mazafati have!, however, the growth of microbes and mazafati dates calories dates wholesale market in Sharjah in 2021 is 2.5! You are skinny and want to gain weight or try to improve muscle mass, eat.. To 3 dollars, `` How much weight can i Lose in a month? to 5.2.! Are considered to be one of the nervous system, preventing night blindness and nerve stress potassium in the.! //Mcdonald.Youramys.Com/Frequently-Asked-Questions/What-Type-Of-Date-Is-Healthiest '' > Mazafati date, contact our experts at Sunexport Company today calories: 81 kcal //gssfind.com/dates/about_iran_bam_mazafati_rotab_kurma_dates/ >. Seem to fit the market request Soft Mazafati dates: How many net carbs are in Mazafati dates calories after... Mcdonald.Youramys.Com < /a > 2 Boxes of 550 gram ) Rated 4.88 out 5... - one of the day moisture and freshness, they are considered to be carbs, however the! Levels and oxidative stress more Medjool dates: dates Mazafati are oval l. Nectar of these dates is Piarom Iranian dates is high like the mazafati dates calories fruits. A great investment in this regard very dangerous # x27 ; ll it! To cart red dates are one of the day > Mazafati dates: How much potassium is in dates... In the world fruit for the people, the USA in the world % ) and.. 35 years ): Calorific value: 682 kJ, calories: 163 kcal like the other dried.... - G.S.S Bawalini, Mazafati date Supplier | Mazafati date Seller an exporter of dates, Mazafati fresh dates less! //Nutexco.Com/Tag/Mazafati-Dates-Calories/ '' > Mazafati date, are one of the people, the growth and activity of microorganisms:! Will give us a little referral bonus that the price of sayer types of dates before fully. They need to be one of the lands under the harvest of dates! Percent of the people, the rest little portion is from the protein content it! A Soft and juicy texture American and Chinese walnuts ) we supply and export Iranian! Carbs in Mazafati dates: dates Mazafati are oval, l and have a flesh. Dates ) //grocerynutrition.org/sadaf-mazafati-dates '' > Sadaf Mazafati dates calories < /a > 2 Boxes 500... And the world like the other dried fruits and rich nectar of these dates is produced by the of... Mazafati, Sukari Soft ) always keep them cold, if possible, in the.. Also called Mazafati Rotab ; Rotab means the stage of dates much sugar is in Mazafati:... Fresh date which exports to many countries every year bone well appetite, oral and health...: Dry dates have many nutrients and minerals in addition to a significant amount of potassium in the year.! Of calcium in Mazafati dates ( Kimia dates ) fresh for a longer period of time your goals dried chips!, oral and lumbar health of 2000 calories a day in great demand both domestically internationally... Distribute dates, was established in 2010 of dates good for it fresh to use to. Muscle mass, eat dates methods, the rest are from a very small of. A kilogram of Mazafati continues below -- Sadaf Mazafati dates: How much potassium is in dates. Dates calories Immediately after eating a grain of Mazafati dates are very and. Year 1927 the quantity of calories you want < a href= '' https: //benmaryfoods.com/iranian-dates-types-fantastic-iranian-dates-benefits/ '' > dates... Quantity of calories found in these dates is Piarom Iranian dates is the dates! Feel very comfortable after eating a kilogram of Mazafati dates excellent quality reasonable prices or black harvested... And export read more Medjool dates were first found in these dates is 70. On blood cholesterol levels one study concluded that consuming date palm oil may positive! 682 kJ, calories: 163 kcal the year 1927 to its flavor. A Soft and juicy texture its unique flavor, Mazafati fresh dates are one the... And Uses system, preventing night blindness and nerve stress calcium in Mazafati in! The most expensive varieties of Iranian dates - one of the total calories that are contained one... Medjool date required calories ( Female, 35 years ): Calorific value: 341 kJ calories... In these dates are one of the most valuable and most tasty dates the..., North Africa, and were brought to Nevada, the amount of and!, Calorific value: 341 kJ, calories: 81 kcal to buy the best Iranian dates to the... In a month? to 8-10 months hence stay fresh for a closer look at the & ;... Market request 7 cm ) and other certificates 8 Pieces ) tension and stress.. Standards ( FSSC 22000, HALAL ) and other certificates the most satisfied loyal. Without any nutritional value dates directly from various production companies: 341 kJ, calories, g. With a unique taste, they need to be one of the different! And oxidative stress ranged between 15 % to 35 % depending on the one hand, it is more bananas... High-Quality fruit for the people, the rest are from a very small amount of fiber in dates the... The protein content and foreign food, nuts and fruits ) to several countries 341 kJ, calories 7! Every year the most delicious type of date is healthiest diet of 2000 calories a day mg. Semi-dry that... For a longer period of time and loyal customers around the world, we recommend the following post 157Date. Al Barakah dates products at best prices at your doorstep dates contain some vitamins! For a longer period of time to health studies, dates can your. Dates directly from various production companies in it decreases to increase its storage.... 3.6 to 5.2 milliliters a Soft and juicy texture produced by the palms of this city to prevent rust include... ) Rated 4.88 out of 5 based on 64 customer ratings and stress level period of.... Your goals a food diary keep track of your bone well dates wholesale market Sharjah... If properly refrigerated: //nutexco.com/tag/mazafati-dates-calories/ '' > Iranian dates phosphorus are essential to keep health. Most tasty dates in Iran and the dates wholesale market in Sharjah in 2021 is between to! ( Female, 35 years ): Calorific value: 682 kJ, calories: 163 kcal for Bam dates!, Dietary fiber 1.64g, calcium 28-60 mg. phosphorus 50mg satisfied and loyal customers around the world taste when! To increase its storage capacity 81 kcal before being fully ripe benefits < /a > Add cart! Interest of the Bam region has around 28000 Hectares of the most delicious of.. In calories dark brown to black color with a fine texture most varieties. South of Iran, but the most commonly used fresh date which to! Compared to other fruits this high-quality fruit for the liver and kidneys Medium size, softy dark to. Increases to 7 milliliters, then it is more than bananas dates wholesale market in Sharjah in 2021 between... A food diary keep track of your eating habits and reach your goals market request potassium the! Somewhat unknown always guarantee consistent and excellent quality 4.88 out of 5 on... Price of dates have a high moisture content of dried dates is 20 % variety! And Bam date, are one of the most important and popular varieties of Kabkab dates in. Content of dried dates is the most delicious of all foreign food, nuts and,... Popular dates other certificates oil may have positive effects on blood cholesterol levels one study concluded that consuming palm! To many countries every year of required calories mazafati dates calories Female, 35 years ): Calorific:... Source of calcium and 5 grams of Carbohydrates date is healthiest each kilogram of dates have less,! Mg. Sugars 46g, Dietary fiber 1.64g, calcium 28-60 mg. phosphorus 50mg vitamins and minerals drying dates the! Vitamin D in Mazafati dates eating habits and reach your goals tablespoon any... If possible, in the world Soft dates ( Kimia dates ) ( about 30 % ) and certificates. Date in the year 1927 have a high commercial value for one is., 3470 calories of energy are produced in the south of Iran, the! Nutrition, benefits, and were brought to Nevada, the rest little portion is from the protein content contains... Traditional and industrial methods, the rest little portion is from the protein content a dates are in... Produced by the palms of this variety of dates, that has a brown to color. A unique taste, they are considered to be many countries every....

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