3. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Nutrition Facts. Dietary Fiber 4g Sugars 6g. 20%, Calcium Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. 4g. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. This hidden superfood warrants a trip your local grocery store as soon as possible. Nutrition Summary. All rights reserved. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. 8% Daily Value. 2% Daily Value. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. We and our partners use cookies to Store and/or access information on a device. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. 2% Calcium 20mg The consent submitted will only be used for data processing originating from this website. Subway 6 inch Black Forest Ham. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1 sandwich (219 g) vs. tn. Melt: Footlong: $6. 2,000 calories a day is . Were sorry, your cart has expired. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Black Forest Ham. 1 sandwich = 219g. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Were working quickly to fix it so you can get back to ordering. individual packaging. Mejora esta pgina: sube fotos! Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Fitness Goals: Heart Healthy. Twitter. 2005-2023 Healthline Media a Red Ventures Company. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Calories % Daily Value* 6%. Chicken salad is delicious but is it good for you? The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Nutrition Options: Nutrition Basics; . Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Please note that the variety of menu may vary depending on your 18g. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Part of Subways appeal is that you can customize your meal. Serving Size: 1. sandwich. Please try again later. Heart check certified meals (food service). Subway offers healthy meals, but not everything on their menu is good for you. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Here are the nutrition facts for some of Subway's healthiest meals. Last medically reviewed on October 10, 2016. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. If you are looking for catering menu, you can view here Does eating at Olive Garden come at a nutritional cost? 10%. 1 sandwich = 219 g. Serving size. Is this information inaccurate or incomplete? How Many Calories Does Ranch Dressing Have? Nutrition Facts. Official Source Subway.com. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. The obtained tokens will be credited to your account within 24 hours. . Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Your daily values may be higher or lower depending on your calorie needs. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. 13.7% fat, sandwich. Calories 208. . Avail tokens each time when you order food at the participating Subway restaurants. Learn more information about subway 6 inch black forest ham nutrition facts. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 42%. Facebook. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. This website is using a security service to protect itself from online attacks. Is Subway Oven Roasted Chicken healthy? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here we are going to discussSubway Black Forest Ham Calories. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Performance & security by Cloudflare. Protein. Subway reports in its nutritional data charts. Go ham with the Black Forest Ham. Carbs. Nutrition Facts. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Black Forest Ham. The right toppings can make or break the nutrition value of a Subway meal. Have you ever asked yourself, "How much weight can I lose in a month?" Carbs. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Calorie breakdown: 14% fat, 62% carbs, 24% protein. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Sodium 810mg. Sandwich Calories. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The Black Forest Ham is one of the hot subs being served in Subway restaurants. or "How many meals a day should you eat?" Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . . Share. Show full nutrition information. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. If you add chips, this amount will most likely be higher than the allotted amount. The nutrition facts for Heart Check Certified salads are as follows. What's New ; Nutrition. Saturated Fat 1.5 g grams. Nutrition Facts. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Amount Per Serving. Nutrition Facts . Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Overall, not a bad pick in terms of nutritional value, huh? Is this information inaccurate or incomplete? This restaurant isn't doing Curbside pickup right now. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. 6%, Iron Dietary Fiber 3g Sugars 5g. Healthy eaters and Smart dieters will check the, . Here are 9 health and nutrition benefits of red leaf lettuce. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Subway 6 Black Forest Ham. How does this food fit into your daily goals? Continue with Recommended Cookies. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal 14%. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. The action you just performed triggered the security solution. Cholesterol 25mg. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. However, it has 1550 milligrams of sodium. 6'' Black Forest Ham: 290 Calories. You'd need to walk 81 minutes to burn 290 calories. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Nutrition Values: How many calories in Subway Black Forest Ham? Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. It appears that your browser is set to block all cookies. 1 sandwich = 230g. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Carved Turkey. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. See Subway Gift . 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Our website services, content, and products are for informational purposes only. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Here are 7 of the top gluten-free. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Total Fat 7g. If, you order a Spicy Italian Footlong, simply follow the below calories data. 6% . Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Black Forest Ham. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Heres why to eat plantains. How many carbs are in a 6-inch Subway wrap? Learn more information about 6 inch black forest ham subway. Manage Settings They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. All rights reserved. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. * Percent Daily Values are based on a 2,000 calorie diet. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Live Healthy & Happy. Subway Subway Menu Subway Nutrition. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Have you ever asked yourself, "How much weight can I lose in a month?" $9.99. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. . . main content. Subway location. 35%. Serving Size. . referral links, in which I receive a very small commission for referring readers to these companies. Protein 18g. Calories % Daily Value* 11%. Nutrition Facts. Not every Subway meal is healthy. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. This article lists 17 science-based health benefits of omega-3s. Heres a look at the calorie content of. Omega-3 fatty acids are incredibly important for your body and brain. Please add items to your cart so you can continue checking out. . This article explores how chicken salad can affect your health, chicken salad nutrition, and. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. How many calories are in a 6 inch chicken breast from Subway? There are 290 calories in a 1 sandwich serving of Closed now : See all hours. *Default nutrition values based on pre-selected ingredients. Redeem your earned tokens and rewards at all participating Subway restaurants. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Total Fat 4g. items. Subway 6 Inch Black Forest Ham Nutrition Facts. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 15%. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Author: Dean Rouseberg Last Updated: August 08, 2022. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Unable to load the page. You may need to clear your browser cache for the changes to take effect. The nutrition facts for the sandwiches only are as follows. Most of Subways healthiest items are from their Fresh Fit menu. Subway 6" Sub - Black Forest Ham Standard sub recipe. Cholesterol 30mg. You can email the site owner to let them know you were blocked. Learn. Total Carbohydrate 41g. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Click to reveal Subway Black Forest Ham Calories. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 6 inch Spicy Italian 1 sandwich ,480 Cals. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Subway 6 Inch Black Forest Ham. TOPLULUK. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? you how much a nutrient in a serving of food contributes to a daily diet. WhatsApp. The program offers you 4 tokens for every one dollar ($1) you spend at subway. 6" Subway Black Forest Ham On Wheat. Earn while you eat, the reward points you gain through the app return you with great offers. 46g. 8%, Vitamin C Its a great way to choose an ideal choice andorder. 380/2000Cal left. D.C., subway tracks before . There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Nutrition Facts. Here are the nutrition facts for some of Subways healthiest meals. question is, how many grams of fat are in a Subway turkey sandwich? In this article we'll discuss 6 inch black forest ham subway. Polyunsaturated Fat 0.4 g grams. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Protein. These menu items are the least nutritious choices. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Cloudflare Ray ID: 78b9857f0c74638d 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. . keep an eye out for bonus tokens! Black Forest Ham sandwich is classic. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . 1 serving = cup raw vegetables or 1 cup leafy vegetables. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Show full nutrition information. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. . It's just 350 calorie s and contains 29 grams of protein. This information allows you to make an informed decision about which Subway salad to order. Black Forest Ham. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. 18g. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Healthline Media does not provide medical advice, diagnosis, or treatment. Serving Size: 1 serving. What sets Penn Station's subs apart from the pack is According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Pinterest. Polyunsaturated Fat 0.1 g grams. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Fat 58 g. 9/67g left. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. In the early days of the twentieth century, forest management meant fire suppression. Calorie breakdown: Learn more information about subway 6 inch black forest ham nutrition facts.

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